Angela Teasdale, NCPS

Angela Teasdale is a counsellor based in the United Kingdom with six years of professional experience. She sees stress, anxiety, addiction issues, trauma and grief as common struggles and aims to help people find clearer ways forward. She approaches each person as the expert on their own life and works alongside them to build on strengths. Her style is calm and direct. Sessions focus on practical steps as well as understanding patterns that keep problems going. She offers coaching-style guidance when helpful and gentle exploration of painful memories when needed. Angela uses a mix of talking therapies and practical techniques. Cognitive Behavioural Therapy, mindfulness and client-centred ways of working crop up in sessions to help manage thinking, mood and daily habits. Hypnotherapy and Jungian ideas can be introduced for people who want to work with deeper imagery or unconscious patterns. She supports people with a wide range of concerns, including grief, relationship strain, sleeping and eating issues, ADHD and compassion fatigue. There is also experience addressing family of origin issues, attachment and abandonment worries, and substance misuse. Sessions are available by video call, phone, live chat or text messaging to fit different needs. Angela asks people to complete a short matching questionnaire to start and then schedule sessions according to availability. She is registered with NCPS, and works in English.

Therapeutic approaches for online support

Client-Centred Therapy puts the person at the heart of the work. The counsellor listens, reflects and allows people to lead the conversation so they feel understood and heard. This approach helps when someone needs a safe space to untangle feelings and make their own choices.

Cognitive Behavioural Therapy, or CBT, focuses on how thoughts, feelings and actions interact. It uses simple exercises to spot unhelpful thinking and build new habits, which can be useful for anxiety, low mood and stress management.

Mindfulness Therapy encourages noticing the present moment without judging it. Short practices and breathing techniques can reduce reactivity and improve focus for people struggling with worry or sleep problems.

Finding the right approach is part of the therapeutic process. The counsellor will work collaboratively to choose methods that suit a person's goals, preferences and pace. That may mean combining talking, practical exercises and mindful practices until a good fit is found.

Online sessions are offered by video call, phone, live chat and text messaging to suit different routines. Video and phone sessions allow fuller conversation and visual connection, while chat or messaging can fit into shorter breaks or be used between sessions for check-ins. These options make therapy more flexible and easier to arrange around work, family and daily life.