Antony Stuart, BACP

Antony Stuart offers a warm, collaborative counselling style rooted in attachment-based and client-centred approaches. He describes his work simply and directly, helping people who feel stuck, overwhelmed by anxiety, or knocked back by low self-esteem. Antony aims to create a space where clients can speak plainly and be heard as they begin to make sense of difficult feelings. With ten years of experience, Antony draws on several approaches to suit different needs. He uses Cognitive Behavioural Therapy to help people change unhelpful thinking and behaviour patterns. He also applies Emotionally-Focused Therapy to look at feelings in relationships and Attachment-Based ideas to understand how early experiences shape current responses. Antony supports people facing stress, grief, addictions, relationship and family issues, and problems with intimacy or anger. He also focuses on parenting concerns, career stress, body image, and the impact of trauma and abuse. Additional areas of attention include ADHD, dissociation, domestic violence, and personality-related difficulties such as avoidant or dependent patterns. He is a member of the British Association for Counselling and Psychotherapy, BACP. Antony offers sessions in English and works with people in the United Kingdom as well as international clients. Sessions are offered by video call, phone, live chat, or text messaging to fit different routines. Starting is straightforward: select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability. Fees vary by location and use a subscription that can be cancelled at any time.

How Antony's approaches work online

Attachment-Based Therapy looks at how early relationships shape current feelings and responses. Online sessions use this to help people understand patterns in close relationships and how to change repeating cycles. Client-Centred Therapy emphasises an empathic, non-judgemental conversation where the client sets the pace and focus; this approach is helpful when someone needs a calm space to talk through confusing emotions. Choosing the right approach is part of the work together. Antony will discuss what feels most useful and adjust methods based on the client’s goals and preferences. That means therapy can start with listening and then introduce practical exercises or relational work as needed. Online therapy offers practical flexibility. Video calls are good for a fuller conversation with visual cues. Phone sessions require less bandwidth and can fit into breaks or times when being on camera is difficult. Live chat and text messaging suit shorter check-ins, ongoing reflections between sessions, or people who prefer writing. These options make it easier to maintain regular contact and fit therapy into a busy life.