Audrey Garland, BACP

Audrey Garland is a counsellor working in the United Kingdom with three years of professional experience. She holds BACP accreditation, which she uses to guide her work with people facing low mood, eating concerns and confidence issues. Audrey speaks English and accepts international clients.

She focuses on creating an open space where clients can talk without feeling judged. Sessions aim to help people name what is happening, clarify goals and take small steps forward. She pays attention to mood, self‑worth and patterns around food and daily routine.

Audrey uses a client-centred approach that puts the person’s experience at the centre of the work. That means listening closely, reflecting what’s important and adapting pace to each person. People often use this style to talk through anxiety, stress and life changes.

Her background includes supporting people with grief, trauma and relationship concerns as well as parenting and family-related stress. She also helps with sleeping problems, anger and coping with illness such as cancer. Audrey works with issues connected to abandonment, attachment and blended family dynamics.

Practical concerns such as communication problems, control issues, divorce and separation are covered alongside difficulties like emptiness and compassion fatigue. She also addresses body image and eating and food-related issues in a straightforward way.

Taking the first step can feel daunting, and Audrey aims to make the process as clear and manageable as possible. Initial sessions focus on understanding what matters to the client and planning next steps together.

How client-centred therapy works online

This counsellor uses client-centred therapy, which focuses on listening closely and reflecting what the person says. The approach helps people feel heard and better understand their own thoughts and feelings, which can be useful for issues like anxiety, low mood and self‑esteem.

Client-centred work aims to create a non-judgemental space where the client guides the topics and pace. The counsellor responds with empathy and questions that help clarify goals and next steps, which can support change over time.

Finding the right approach is part of the process and will be decided together. The therapist will discuss what matters to the client, try different ways of working as needed, and adapt sessions to fit the person's aims and preferences.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is helpful when visual connection matters, phone calls work well when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing brief contact between sessions. These options offer flexibility for people juggling work, family or travel, and make it easier to fit therapy into varied schedules.