Bianca Righetti, BACP

Bianca Righetti helps people who are feeling stressed, anxious, low in mood, or struggling with self-esteem and relationship worries. She also supports people facing life changes and the knock-on effects of chronic illness or caregiver strain. Bianca speaks in plain terms and keeps sessions focused on what matters now. Bianca has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She uses evidence-based therapeutic techniques to help clients challenge unhelpful thinking and build practical skills. Sessions aim to be straightforward and solution-focused rather than full of jargon. She often works with issues such as abandonment and attachment concerns, body image, guilt and shame, communication problems, and problems around control and impulsivity. Bianca also addresses divorces and separations, midlife questioning, men's issues, and feelings of isolation or lack of purpose. In the room she creates a calm, non-judgemental space where people can talk through difficult thoughts and emotions. Conversations are paced to each person's needs, with practical steps to try between sessions when helpful. Bianca offers a mix of online session types to suit different lives. She accepts clients based in the United Kingdom and internationally and conducts sessions in English. If someone is ready to take the next step she guides them through the initial matching and scheduling process.

Practical therapeutic methods for online counselling

Bianca draws on evidence-based techniques that focus on thoughts, behaviours and practical change. One commonly used approach helps people notice unhelpful thinking patterns, test new perspectives and build alternative habits that reduce anxiety and low mood. Another approach focuses on behavioural experiments and skill-building to improve coping, boost motivation and manage stress in daily life. Finding the right approach is treated as a joint process. The therapist discusses goals and preferences with each person and adapts techniques as understanding grows. Progress is checked together so methods can be shifted if something is not helping. Online therapy here is offered through several formats to suit different lives. Video calls allow face-to-face conversation when more connection is needed. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it possible to fit support around work and caregiving, or to keep a written record of reflections between sessions. These options aim to make therapy flexible and easier to maintain alongside everyday commitments.