Brigitte Buss, BACP

Brigitte Buss helps people working through stress, anxiety, relationship strain, grief and trauma. She also supports those dealing with low self-esteem, intimacy concerns, compassion fatigue and major life changes. Brigitte is named up front so readers know who they will be working with.

She describes people as the experts in their own stories and looks for strengths to build on. Her style is supportive and straightforward. Sessions aim to help people make practical changes and cope better day to day.

Brigitte brings four years of professional experience to her practice. She has worked mainly in private settings and has supported people through trauma, loss and relationship difficulties. Her registration with the BACP is noted as a professional credential.

In sessions she focuses on clear goals and steady progress. Conversations are used to identify patterns, try new ways of handling problems, and practise skills that reduce distress. She will work at a pace that feels manageable for each person.

Brigitte offers online options so people can choose video calls, phone sessions, live chat or text messaging. She accepts international clients and holds sessions in English. To begin, clients use the site matching process and schedule a session according to the therapist's availability.

How Brigitte adapts therapeutic techniques for online work

Brigitte uses evidence-based therapeutic techniques that focus on real-world change. One common approach she draws on helps people notice unhelpful patterns and try new responses step by step; this is useful for anxiety, relationship problems and low mood. Another approach she uses emphasises processing past hurts and difficult experiences to reduce their ongoing impact, which can help with trauma and grief.

Finding the right approach is part of the work together. The therapist will discuss options and tailor methods to fit a person's needs, goals and comfort level. This happens collaboratively so the client helps decide what feels most useful.

Online work is offered through video calls, phone sessions, live chat and text-based messaging to make sessions flexible. Video is good when visual interaction matters, phone can be easier when bandwidth is limited, and chat or text suit shorter check-ins or when typing feels easier. These options help people fit therapy around work, family or travel while keeping continuity of care with registered or accredited professionals.