Carolina Tripoli, BACP

Carolina Tripoli offers calm and straightforward support for people dealing with stress, anxiety, grief or big life changes. She introduces clear, practical ways to talk through what feels overwhelming. Her style is warm and respectful, and she speaks English and Spanish to help people express themselves more easily.

Carolina uses a client-centred way of working that keeps the person's experience at the heart of sessions. That means she listens closely and helps people find their own solutions rather than imposing answers. She also draws on psychodynamic ideas to look at patterns that repeat over time and influence current feelings and relationships.

Over five years she has worked with people facing depression, relationship difficulties, parenting strain, career questions and challenges linked to health or ageing. She also supports those dealing with family of origin issues, infertility concerns, immigration stress and feelings of isolation or emptiness. Practical coping skills are combined with space to reflect on deeper life themes.

Carolina is registered with the British Association for Counselling and Psychotherapy, BACP. Her experience includes working in the UK and overseas, which informs a culturally aware approach to care. Sessions are offered in English and Spanish to fit the needs of bilingual clients.

People can expect a straightforward first meeting to identify priorities and agree how to work together. She favours a collaborative pace so each person can try new ways of coping and notice gradual change. Her aim is to help people regain steadiness and a clearer sense of direction.

How her approaches work online and in session

Client-Centred Therapy focuses on listening and reflecting what the person says so they can feel understood and find their own solutions; it suits issues like anxiety, low mood and relationship worries. Psychodynamic Therapy looks at recurring patterns and links between past experiences and current feelings, which can help with long-standing emotional difficulties and identity questions.

Finding the right approach is part of the work. The therapist will discuss goals and preferences in early sessions and together they will decide which way of working feels most helpful. That collaborative process lets methods be adjusted as needs change.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video calls are useful for face-to-face conversation and non-verbal cues, phone sessions work well when bandwidth is limited or a quieter check-in is needed, and chat or messaging can suit brief updates or people who prefer writing. These options make it easier to fit sessions around work, family and travel, and to keep continuity when life is busy.