Cassandra Trower, BACP

Cassandra Trower is a counsellor with six years of practice who helps people untangle stress, anxiety and relationship strain. She is registered with the British Association for Counselling and Psychotherapy (BACP) and uses that framework to inform her work. Cassandra aims to make sessions feel calm and respectful so people can speak openly about what matters to them.

She focuses on day-to-day difficulties such as low mood, coping with life changes, parenting pressures and compassion fatigue. Cassandra also supports people dealing with trauma, grief, intimacy-related issues and self-esteem concerns. Her additional interests include attachment and abandonment issues, ADHD, autism and a range of family-of-origin and communication problems.

Sessions combine the counselling relationship with practical tools tailored to each person. Cassandra draws on attachment-based approaches to explore relationship patterns. She uses client-centred methods to follow what a person brings to the room. Cognitive behavioural techniques are offered when helpful to change unhelpful thinking and behaviour.

People can expect a straightforward, conversational style. Cassandra listens and then works with each person to set goals and try manageable steps between sessions. She aims for therapy that fits daily life and feels relevant quickly.

Work is offered online through video calls, phone, live chat and text messaging. Sessions use a subscription model that can be cancelled at any time, with cost varying by location and therapist availability.

How Cassandra's Approaches Work Online

Cassandra uses attachment-based work to look at how early relationship patterns affect feelings and interactions now; this can help when recurring relationship issues or abandonment fears cause distress. Client-centred counselling is about listening closely and following what each person needs in the moment, helping people feel understood and guiding the pace of change. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behaviour changes to reduce anxiety and low mood.

Deciding which approach fits best is a collaborative process. Cassandra will talk through goals, try different techniques and adjust the plan as things evolve. She aims to match methods to what feels most useful, rather than sticking to one fixed model.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that is important. Phone sessions can be easier when less bandwidth or no camera is preferred. Live chat and text messaging suit short check-ins, reflective notes or quick support between sessions. These options make it simpler to fit counselling around work, family and daily life while still working with registered or accredited professionals.