Charlotte Denny, BACP

Charlotte Denny is a counsellor based in the United Kingdom who helps people manage stress, anxiety, low self-esteem and depression. She also supports those coping with relationship and family problems, childhood trauma, grief and issues around intimacy. Her approach aims to make taking the first step feel less daunting and more manageable for someone in need of change.

Charlotte keeps sessions straightforward and listening-focused. She creates a calm space where people can talk about difficult feelings without being judged. Conversations are grounded in everyday language and practical steps rather than clinical jargon.

She draws on several approaches to shape sessions, including work that looks at early attachment experiences and practical tools to change unhelpful thoughts and behaviours. This mix helps people understand long-standing patterns and develop new ways of relating to themselves and others.

Charlotte has four years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her experience includes supporting people through addiction concerns, anger, parenting strain, and coping with life changes such as separation.

Sessions can address a range of focused concerns like abandonment, codependency, communication problems, eating and food-related issues, and feelings of emptiness or guilt. She aims to help people build clearer boundaries, improve communication and find more confidence in everyday life.

How Charlotte's Approaches Work Online

Attachment-based work looks at early relationship patterns and how they affect current connections. It helps people understand why they react to others in certain ways and supports building more secure ways of relating.

Client-centred work means the person leads the conversation while the counsellor listens and reflects. This approach helps people feel heard and supported as they explore their own goals and values.

Finding the right approach is part of the work together. Charlotte will discuss different ways of working and help decide which methods fit the person's needs, goals and preferences. That decision is collaborative and can change as the work progresses.

Online sessions can be delivered by video calls, phone sessions, live chat or text-based messaging. Video works well for face-to-face conversation and visual cues, while phone calls can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit quick updates between sessions or for people who prefer writing. These options make it easier to fit therapy around work, family and other commitments.