Charlotte Rothwell, BACP

Charlotte Rothwell uses a person-centred approach to help people find clearer ways forward. She draws on 15 years of practice in the United Kingdom and works with many common struggles such as stress, anxiety, low self‑esteem and depression. Conversations are straightforward and focused on what matters to each person.

Charlotte adapts sessions to fit individual needs and goals. She listens first and helps people name priorities before suggesting practical steps. That might include exploring work and career worries, coping with life changes, or looking at eating and sleeping difficulties.

Her work also covers trauma and abuse, grief, addictions and relationship concerns. She offers support around parenting and family problems by helping parents manage stress and navigate difficult decisions. Charlotte pays attention to issues such as control, commitment, guilt and feelings of emptiness.

Charlotte also supports people facing ageing and geriatric issues, cancer, hospice and end‑of‑life concerns, and caregiver stress. She can help with dissociation, avoidant personality patterns and ADHD‑related challenges by offering steady, reflective dialogue.

Her approach draws on attachment, mindfulness and psychodynamic ideas, blended with a client‑centred style. Sessions aim to build practical coping skills alongside greater self‑understanding. The tone in sessions is respectful, warm and non‑judgemental.

Practical therapy approaches for online sessions

Charlotte blends client centred work with mindfulness and attachment ideas to support people in online sessions. Client centred therapy focuses on understanding each person's perspective and offering non‑judgemental listening to help them make choices. Mindfulness therapy teaches simple attention and breathing practices that can reduce stress and improve sleep and concentration. Attachment based ideas look at patterns in close relationships and help people understand how those patterns affect current difficulties such as relationship strain or feelings of emptiness.

Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and how they respond to different methods. That way they can try an approach and adjust it over time so the sessions feel helpful and relevant.

Online formats include video calls, phone sessions, live chat and text based messaging. Video calls are useful for full face‑to‑face conversation and reading non‑verbal cues. Phone sessions can be easier if a low bandwidth option or hands free setup is preferred. Live chat and text based messaging suit short check‑ins, journalling between sessions or people who prefer writing to speaking. Together these options offer flexible access to therapy around work, caregiving or other commitments.