Chava Stone, BACP

Chava Stone works with evidence-based therapeutic techniques to help people manage stress, anxiety, trauma and depression. She approaches sessions with respect and compassion and aims to tailor conversations and plans to each person's needs. Chava has seven years of professional experience and practises in the United Kingdom.

She focuses on helping people regain steadiness after difficult events. Sessions often cover trauma and abuse, post-traumatic stress, and the physical effects that follow upsetting experiences. Chava also supports people facing life changes such as separation, pregnancy and childbirth, and midlife transitions.

Self-worth and relationships are a common focus. She helps with low self-esteem, body image and social anxiety. Communication problems, feelings of abandonment, guilt and shame are addressed in straightforward, practical ways.

Chava adapts her approach to what each person needs. She integrates methods that attend to how the body stores stress as well as talk-based work. The aim is to reduce overwhelming symptoms and build coping skills that work day-to-day.

Sessions are offered in English and Yiddish and she accepts international clients. People can expect a collaborative process where goals are set together and progress is checked regularly.

Practical therapeutic approaches for online healing

Chava uses evidence-based techniques that combine talk-based work with attention to the body's responses. One focus is trauma-informed work that helps people recognise and settle the physical reactions that follow upsetting events; this can reduce intense symptoms and make daily life feel more manageable. Another common strand addresses anxiety and depression through structured conversations that identify unhelpful patterns and build coping skills for stress and low mood.

Choosing the right approach is a collaborative process. The therapist will work with the person to figure out what fits best for their goals, needs and preferences. Plans are reviewed as therapy progresses and methods can be adjusted if something isn’t helping.

Online therapy here includes video calls, phone sessions, live chat and text-based messaging to suit different situations. Video calls let people read facial cues and body language, while phone sessions need less bandwidth and can fit into a work break. Live chat and messaging are useful for shorter check-ins, on-the-go reflection or when writing feels easier than speaking. These options make it simpler to maintain continuity of care and to fit therapy around life commitments.