Christian Minsansa, BACP

Christian Minsansa helps people facing stress, anxiety, trauma and relationship difficulties. He meets individuals who are coping with parenting pressures, substance problems, grief, low self-esteem or life changes and supports them in finding practical ways forward. Christian uses everyday language and a calm, straightforward approach to make sessions feel manageable for people under strain.

He combines Attachment-Based, Client-Centred and Solution-Focused ways of working. That means he pays attention to how past relationships shape current connections, listens without judging, and helps clients set small, achievable goals. Sessions aim to uncover simple steps that reduce overwhelm and build confidence.

Christian trained in counselling and holds BACP registration, which is recorded as BACP. He has three years of practice experience and offers sessions from the United Kingdom. He works with both men and women affected by abuse and also supports people with a wide range of concerns including addiction, anger, bipolar disorder and family of origin issues.

He previously offered face-to-face work but now runs therapy remotely to keep access flexible. Remote sessions include video calls, phone conversations and text-based formats. This shift followed positive feedback from people who valued the convenience of online options.

In sessions Christian helps clients explore how patterns from early relationships affect current choices. He also helps people plan small changes, cope with major life events and rebuild self-esteem. The focus is on practical, step-by-step progress tailored to each person.

How his approaches work online

Christian uses Attachment-Based Therapy to look at how early relationships shape current emotions and patterns; this can help when people struggle with connection, trust or repeating painful cycles. Client-Centred Therapy is about being heard and understood without judgement, helping clients clarify what matters to them and build self-worth. Solution-Focused Therapy concentrates on small, concrete steps and practical goals to move people from feeling stuck to making change.

Finding the right approach is part of the work. Christian will listen to a person’s situation and preferences, then agree a plan together. That collaborative discussion helps pick which methods to prioritise and which small goals to try first.

Online sessions are offered through video calls, phone conversations, live chat and text messaging to fit different needs. Video calls suit deeper conversations with visual cues, phone sessions work well if bandwidth is limited or a simpler check-in is needed, and messaging or live chat can be used for brief updates or when written reflection helps. These options make it easier to fit therapy around work, family life and other commitments, while keeping consistent momentum towards agreed goals.