Christoper Schippers-Wakeling, BACP

Christoper Schippers-Wakeling helps people facing stress, anxiety, depression and relationship concerns. He supports those coping with grief, trauma and abuse, parenting strain, workplace pressure and issues around intimacy, sexuality and self-esteem. He also works with people dealing with addictions, panic, anger and difficulties linked to control, dissociation or attachment. Christoper is based in the United Kingdom and holds BACP registration. He aims to make sessions straightforward and calm. He creates space for people to talk about what matters without judgement. Conversations focus on what is getting in the way now and practical steps that can help day to day. Christoper uses evidence-based therapeutic techniques suited to each person. He tailors the pace and focus to individual needs, whether the priority is coping strategies, exploring painful memories, or rebuilding confidence after a life change. His four years of professional experience shape a pragmatic, empathetic style. Sessions often include goal-setting and short-term strategies to reduce distress, alongside deeper reflection when needed. He supports people working through issues such as anger, panic attacks, mood changes, and relationship difficulties including non-monogamous arrangements. People can expect clear, plain language in sessions and a focus on small steps that build over time. The work aims to improve everyday functioning, reduce overwhelming feelings and increase self-compassion. Christoper offers appointments in formats that fit modern life, including video calls and messaging.

Approaches in online therapy and what they do

Christoper draws on well researched, practical therapeutic techniques that focus on skills and understanding. One approach emphasises building coping skills and short-term strategies to reduce anxiety and manage panic attacks; it helps people regain calm and function better day to day. Another approach focuses on exploring attachment and relational patterns, helping people understand how past relationships influence current intimacy and self-worth, which can aid recovery after breakup, divorce or difficult relationships. Finding the right approach is part of the work. He will talk with each person about their goals, values and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as therapy progresses, keeping the process collaborative. Online sessions use video calls, phone sessions, live chat or text-based messaging to fit different needs. Video allows face-to-face conversation and non-verbal cues. Phone sessions can be a simpler option when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer writing or need flexible timing. These options make it easier to fit therapy around work, parenting or travel while letting the therapist and client focus on practical steps and emotional change.