Claire Jones, BACP

Claire Jones helps people who are struggling with grief, low self-esteem, stress, anxiety and eating concerns. She also supports those facing life changes such as midlife transition. Claire introduces herself simply and directly, so a worried parent reading on a phone can get a clear sense of what to expect.

Claire uses a client-focused style that centres the person's experience. She believes people are the experts of their own story and aims to help them take the lead in change. Sessions tend to be conversational, with the counsellor asking questions, listening closely and reflecting back what matters most to the client.

Her background includes academic research into binge eating disorder, which informs her understanding of eating and food-related difficulties. Claire has three years of professional experience in the United Kingdom and holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy.

Practical concerns such as caregiver stress, body image, guilt and shame, loneliness and communication problems are within her focus. She also works with issues tied to ageing and midlife, like purpose and life transitions. Claire pays attention to how these topics affect day-to-day coping and decision-making.

Claire aims for straightforward sessions that build on strengths. She encourages small, realistic steps and helps people try new ways of responding to old problems. The overall aim is clearer choices and steadier coping in everyday life.

Client-centred support through online therapy

Client-Centred Therapy focuses on listening and understanding the person's perspective. The therapist offers empathy and reflection so clients can explore their feelings and make their own choices. This approach often helps with grief, self-esteem, anxiety and decisions during life transitions.

Claire will work collaboratively to find the best approach for each person. She aims to discuss goals, try ways of working, and adjust methods based on what feels most helpful. Finding the right fit is treated as a shared process rather than a fixed prescription.

Online sessions are offered by video call, phone, live chat or text-based messaging to give people practical options. Video calls allow face-to-face conversation when that feels useful. Phone sessions use less bandwidth and can fit a break at work. Live chat and messaging suit shorter check-ins or when typing feels easier. These options make it simpler to fit therapy around family, work and day-to-day life.