Daniel Easton, BACP

Daniel Easton is a counsellor who helps people facing stress, anxiety, relationship strain, depression and grief. He uses a calm, non-judgemental manner to listen and help people find a way forward. Daniel holds BACP registration and draws on 12 years of practice in the United Kingdom.

He works at a gentle pace and aims to make sense of feelings that can feel confusing or overwhelming. People often come when they feel disconnected, hopeless, very anxious or unsure about big life changes, and he supports them to notice what matters and find practical steps to move on.

Daniel uses a mix of approaches that match each person's needs. He might use Acceptance and Commitment Therapy to help people notice thoughts and commit to values-based action. Cognitive Behavioral Therapy can be used to spot unhelpful thinking patterns and try small experiments. Attachment-based ideas inform work around relationships and family of origin issues.

His areas of focus include addictions, trauma and abuse, intimacy-related concerns, anger and compassion fatigue. He also supports people dealing with adoption and foster care, abandonment, fatherhood issues, codependency and separation. Daniel aims to tailor sessions so they feel relevant and doable.

Sessions are offered by video, phone, live chat or text messaging, and use a flexible subscription model. To begin, a short matching questionnaire is completed and appointments are scheduled according to availability.

How these approaches work online and what they help

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values; it is often used for anxiety, depression and coping with life changes. Attachment-Based Therapy focuses on patterns in close relationships and early family experiences to improve how someone connects and trusts others, which can help with intimacy and family of origin issues. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new behaviours through practical exercises and short experiments, useful for stress, low mood and anxiety.

Finding the right approach is a collaborative process. The therapist will listen to concerns, discuss what feels most relevant and try methods that suit the person’s goals and preferences. Adjustments are made over time so the work stays practical and centred on what the client wants to achieve.

Online formats include video calls, phone sessions, live chat and text messaging to fit different needs. Video lets people use visual cues and a fuller conversation. Phone sessions work well when lower bandwidth or a simpler check-in is needed. Live chat and text are useful for brief reflections or when typing helps express things more easily. These options make therapy more flexible so sessions can fit around work, family and other commitments.