BACP
David Atlay, BACP
Therapist in the UK
David is a BACP therapist in the UK.
- 10+ years of experience
- Focus areas include Stress, Anxiety, Self esteem
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About David
He listens without judgement and aims to help clients build skills and confidence. Sessions focus on understanding what is causing distress and trying out new ways of coping. David uses a person-centred way of working alongside cognitive behavioural ideas to spot unhelpful patterns and test small changes.
People contact him for many reasons including anxiety, depression, work stress, grief, relationship or parenting worries, and problems with self‑esteem. He also helps with addictions, trauma, eating issues and the strain of caregiving. He can discuss concerns linked to adoption, attachment and body image too.
In conversation he keeps language plain and practical. He encourages realistic steps so change feels manageable. Sessions can include short exercises, practical strategies and time to reflect on progress.
David works with adults in the United Kingdom and offers several online formats. He supports people who want coaching-style direction as well as those who prefer a gentler, exploratory pace. If someone wants a straightforward, empathetic counsellor, he aims to provide that space.
Areas of expertise
Experience
10+ years
Credentials
BACP
Languages
English
Focus areas
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Also listed for
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Approaches that suit online counselling
Client‑centred therapy places the person and their experience at the heart of sessions. The counsellor focuses on listening, reflecting and helping the client find their own answers, which can feel suited to exploring feelings, identity and relationship concerns.Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours link together. It uses simple exercises and experiments to test new ways of thinking and acting, which can help with anxiety, low mood and stress-related problems.
Finding the right approach is a collaborative process. The counsellor will discuss goals and preferences and try methods that fit the individual's needs. Adjustments are made as therapy progresses so the plan stays relevant and practical.
Online sessions bring practical flexibility. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions work well when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging suit shorter check-ins, ongoing reflections between meetings or people who prefer writing to talking. These options let clients fit counselling around work, family and travel commitments while keeping the focus on progress and practical tools.
Frequently asked questions
What kinds of issues does David help with?
He helps people with stress, anxiety, depression and work-related concerns, plus grief, relationship and parenting worries. He also supports those facing addiction, trauma, eating issues and caregiver strain.
How would you describe his therapeutic style?
His style is warm and non-judgemental with a focus on listening first. He combines person-centred listening with practical CBT ideas to try out new ways of coping.
What experience does he bring?
He has ten years' experience working with adults on a wide range of life challenges. That background informs a practical, down-to-earth approach to sessions.
Where is he based and what credential does he hold?
He practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are fees and payment handled?
Costs vary by location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to his availability.