David Sullivan, BACP

David Sullivan is a counsellor who aims to make therapy straightforward and approachable. He offers a calm space for people to talk about difficult feelings and to find clearer ways forward. David emphasises practical steps and honest conversation rather than clinical jargon.

He has four years of experience and holds a Level 4 Diploma in Therapeutic Counselling. He is a member of the British Association of Counsellors and Psychotherapists - BACP. David works with common difficulties such as depression, anxiety and stress, and with issues like anger management and grief.

David also supports people exploring identity, including self-esteem, self-image, sexuality and gender. He understands pressures that come from social media and gaming and how these can affect day-to-day life. He helps people unpack feelings of isolation, shame, guilt or emptiness.

His way of working draws on person-centred ideas that focus on a person's present experience and on psychodynamic thinking that looks at past relationships and patterns. Sessions are tailored to each person so counselling fits their situation and aims.

Clients can expect a respectful, patient conversation where the counsellor listens and offers reflections and practical suggestions. The aim is to help people connect with parts of themselves they want to develop and to take manageable steps toward change.

Therapeutic approaches and online counselling

Client-Centred Therapy places the person and their experience at the heart of sessions. The counsellor listens without judgement, reflects what is said, and helps people find their own answers; this suits concerns like low self-esteem, life decisions and identity questions.

Psychodynamic Therapy looks at how past relationships and recurring patterns shape present feelings and behaviour. It can help when someone wants to understand why they react a certain way or why old issues keep returning in relationships.

Finding the right approach is part of the work. David will discuss options and learn about a person's goals and preferences, then agree a way of working together. The process is collaborative and can change as needs evolve.

Online sessions offer practical flexibility. Video calls let people speak face to face when convenient, while phone sessions use less bandwidth and can be easier for quick check-ins. Live chat and text-based messaging provide shorter, written exchanges that can fit into a busy day. These formats help people access regular support without long travel and make it easier to keep therapy consistent around other commitments.