Dean Audsley, BACP

Dean Audsley helps people facing stress, anxiety, grief and low self‑esteem. He supports those struggling with depression, motivation, sleep and eating concerns. He also assists people navigating life changes, addictions and anger. He works with issues such as panic, impulsivity and feelings of isolation.

Dean believes people are the experts on their own lives. He focuses on listening carefully and reflecting what matters to each person. Sessions aim to build on strengths and practical steps rather than lengthy labels. The goal is clearer thinking and more manageable next steps.

He uses client-centred work to keep conversations focused on the person, not preconceived solutions. He also draws on solution‑focused techniques to set achievable goals and track small changes. Mindfulness approaches are offered to help with stress, panic and mood regulation.

Dean has four years of professional experience and holds BACP accreditation. He practises from the United Kingdom and works with people from different backgrounds, including LGBT concerns and mood disorders. He also helps with career questions and finding life purpose.

Sessions are conversational and practical. Dean offers a calm, non‑judgemental space to talk things through and try out different ways of coping. He aims to help people leave each session with something they can use straight away.

Therapeutic approaches you can use online

Client‑centred therapy focuses on listening and following the person’s direction. The therapist reflects what matters to you and helps you make choices that fit your life. This approach is useful for people who want a gentle, non‑directive space to talk through personal worries.

Solution‑focused therapy looks at small, practical steps and what change would look like. Sessions often set clear, short‑term goals and track simple progress from week to week. This can help when you want quick, concrete tools for stress, panic or life transitions.

Finding the right approach is part of the process and will be collaborative. The therapist will discuss options with you and adjust methods to match your needs, goals and preferences. That means sessions can blend listening, mindfulness skills and goal work as needed.

Online therapy offers flexibility across different formats. Video calls let you keep eye contact and work much like an in-person session. Phone sessions need less bandwidth and can fit a short break at work. Live chat and text messaging are useful for quick check-ins, brief reflections or when you prefer not to be on camera. These options help make therapy possible around busy schedules.