Dennis Richards, BACP, NCPS

Dennis Richards helps people who feel overwhelmed by stress, anxiety or low mood. He works with adults struggling with addiction, trauma, self-esteem and motivation. He keeps language simple and practical so conversations are clear and direct.

Dennis sees therapy as a collaborative process. He treats the person, not the problem, and helps people use their own strengths to make steady change. Sessions focus on setting small goals and practising skills between meetings.

With ten years of experience Dennis draws on client-centred work alongside practical tools from cognitive behavioural approaches. He also uses trauma-focused methods including eye movement desensitisation and reprocessing and brief solution-focused strategies when they suit the client. Hypnotherapy is available as another option for people who respond well to guided imagery and relaxation.

Dennis often helps people tackle specific worries such as panic attacks, phobias, or recurring negative thoughts. He also supports those facing life changes - midlife questions, career choices, money stress, and questions about life purpose. He has experience addressing complex areas like process addictions, drug and alcohol problems, chronic pain and issues related to alternative sexual culture.

Work begins with a short discussion to identify what matters most and which approach will be most useful. Dennis will suggest a clear plan and review progress as you go. He works in English and accepts clients across borders in the United Kingdom and internationally.

How therapeutic approaches work online

Client-Centred Therapy focuses on listening and understanding your perspective. The counsellor offers support, reflection and empathy so you can name what matters and choose steps that fit your life. Cognitive Behavioural Therapy, or CBT, works on the link between thoughts, feelings and actions and teaches practical tools for managing anxiety, depression and unhelpful patterns. Eye Movement Desensitisation and Reprocessing, often called EMDR, is a trauma-focused approach that helps process distressing memories using structured recall and bilateral stimulation; it can help reduce the intensity of traumatic reactions.

Choosing the right method is part of the work. Dennis will talk through options and tailor the approach to your needs, goals and comfort. Clients often try one method and adapt it as therapy progresses, making decisions together about pace and focus.

Online sessions mean therapy can fit around work, family and travel. Video calls recreate a face-to-face conversation, phone sessions require less bandwidth, and live chat or text messaging give shorter check-ins or ongoing support between meetings. These formats increase flexibility and make it easier to maintain regular work on your goals with registered or accredited professionals.