Duhan Seherli, BACP

Duhan Seherli helps people facing stress, anxiety, depression and trauma. He supports those struggling with relationships, self-esteem, grief, addiction and intimacy-related concerns. He also addresses practical issues like sleeping, eating, parenting and career strain. Duhan speaks English and Turkish and practises from the United Kingdom.

Duhan aims to make sessions straightforward and calm. He creates space for people to say what they feel without fear of being judged. Conversations focus on what is happening now and small steps that can make daily life easier. He invites clients to look at patterns in how they relate to others and themselves.

In therapy he blends talking with reflective exercises. He draws on attachment-based ideas to look at connection and trust. He also uses client-centred techniques that keep the conversation focused on each person's priorities. Cognitive Behavioural Therapy tools are used when people want practical ways to change thoughts and behaviours.

Sessions are shaped around each person's situation and goals. Duhan values collaboration and checks in about what is and isn't working. He has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy - BACP.

Many people find the first step hard. Duhan encourages a gentle start, with clear steps and realistic aims. He remembers that small changes can make a big difference.

Therapeutic approaches for online counselling

Attachment-Based Therapy looks at how early and current connections shape feelings about closeness and trust. Online sessions using this approach can help people understand patterns in relationships and feel steadier when dealing with loss or conflict. Client-Centred Therapy focuses on the person's own pace and priorities, giving space for them to lead the conversation and find their own answers. This method is useful for building self-esteem and making difficult decisions. Cognitive Behavioural Therapy, or CBT, offers practical steps to change unhelpful thoughts and behaviours; it is often chosen for anxiety, depression and stress management.

Finding the right approach is part of the work together. The therapist will talk about different methods in early sessions and decide what fits the client's goals and preferences. That collaboration means the plan can change if something isn't helpful and can be tailored to how someone prefers to work.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat and text-based messaging. Video is useful when visual contact helps the conversation, while phone calls can be easier if bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people write when that feels easier or fit therapy around a busy day. These options make it simpler to keep appointments and maintain progress even with a full schedule.