Elizabeth Harris, NCPS

Elizabeth Harris offers a person-centred approach that puts the client's voice first. She encourages open expression and aims to create a calm space where people feel heard and respected. Elizabeth uses straightforward language and practical steps so conversations do not feel overwhelming.

With five years of experience, she helps people who are dealing with stress, anxiety and depression. She also supports those coping with grief, relationship and intimacy-related issues. Parenting concerns, career stress and anger are included among her regular focus areas.

Elizabeth draws on client-centred therapy alongside cognitive behavioural therapy and psychodynamic ideas. She explains options clearly and works with each person to choose what fits. That might mean trying a different way of working if something does not help.

Her wider interests include attachment issues, body image, communication problems and the impact of trauma and abuse. She also supports people managing ADHD, autism and blended family challenges, and helps with separation, commitment and control issues.

Elizabeth is registered with NCPS. Sessions are offered in English and take place online by video call, phone, live chat or text-based messaging. Getting started involves a short matching questionnaire and booking a suitable time to begin.

How her approaches translate to online counselling

Attachment-based work focuses on patterns in close relationships and helps identify how early bonds shape current feelings and reactions. This approach can be useful for people struggling with intimacy-related issues, abandonment or attachment concerns.

Client-centred therapy puts the person in control of the pace and content of sessions. The counsellor listens without judgement and helps the person find their own solutions, which can suit those unsure about where to begin.

Choosing the right approach is part of the work. Elizabeth will talk through options and decide together with the client which methods best fit their needs and goals. That collaborative process can change over time as priorities shift.

Online sessions offer practical flexibility. Video calls recreate a face-to-face conversation, phone sessions can be easier when bandwidth is low, and live chat or text-based messaging suits shorter check-ins or people who prefer writing. These formats make it easier to fit therapy around work, family and daily life while keeping the focus on progress and clear next steps.