Evie Logan, NCPS

Evie Logan helps people who are struggling with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She speaks plainly and aims to make the first steps feel manageable for someone not sure what to expect. Evie is based in the United Kingdom and works with adults who want practical ways to feel steadier day to day.

Evie draws on a mix of talking approaches to suit each person's needs. She uses Acceptance and Commitment Therapy to help people focus on values and small actions. Cognitive Behavioural Therapy is used to spot and change unhelpful thinking patterns. Client-Centred Therapy is woven through sessions so people feel heard and respected.

Sessions are collaborative and paced to the person. Evie listens first, then helps set small, achievable goals. She gives simple tools to use between sessions, such as grounding techniques and thought records, and checks what is actually helpful for the individual.

Her qualification is NCPS, which denotes her professional registration in the UK. She has three years of practice experience supporting people through practical challenges and emotional recovery.

People often come to Evie for help with attachment worries, communication problems, guilt and shame, or feeling isolated. She aims to make therapy a down-to-earth process that fits into everyday life and priorities.

Practical therapy approaches for online sessions

Evie commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her online work. Acceptance and Commitment Therapy focuses on identifying personal values and taking small steps towards them while learning to accept difficult feelings. This approach can help when anxiety, avoidance or low motivation are barriers to daily life. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours link together and offers tools to notice and reframe unhelpful thinking patterns, which often helps with anxiety and low mood.

Finding the right approach is part of the process and will be decided together. The therapist will talk about what feels most useful, try different methods, and adapt based on the client's needs, goals and preferences. This collaborative approach helps make sessions feel relevant and manageable.

Online therapy with Evie is offered by video calls, phone sessions, live chat or text-based messaging to suit different routines. Video calls allow face-to-face conversation when that helps, phone sessions can be easier when bandwidth is limited, live chat or messaging work well for shorter check-ins or flexible scheduling. These options aim to make therapy easier to fit around work, family and travel commitments.