Evonne Ungate, BACP

Evonne Ungate offers straightforward support for people facing relationship strain, anxiety, depression and life changes. She speaks plainly and creates a calm space where worries can be named and understood. Evonne aims to help people find clearer steps forward and feel more in control again.

Her way of working is warm and conversational. She draws on client-centred practice to listen without judgement and to follow what matters most to each person. Solution-focused techniques then help identify practical next steps and small changes that make a difference.

Evonne also uses mindfulness ideas to help slow things down and build steadier reactions to stress. That can be useful for coping with overwhelm, intrusive thoughts, grief, or relationship tension. Sessions are tailored to the issue and the person’s pace.

She has worked in schools and in private practice across the United Kingdom for 16 years. Her background includes a range of relationship and mood concerns, trauma and abuse, caregiver stress, career shifts, and perinatal issues among other areas. Evonne is registered with the BACP, which is noted as her credential.

People who choose Evonne can expect straightforward conversation, practical strategies, and compassionate listening. She emphasises respect and avoids labelling. If someone is ready to take a first step, she supports them to set manageable goals and review progress over time.

How Evonne’s approaches work online

Client-Centred Therapy focuses on listening and following what matters most to the person. The counsellor reflects what is said, offers empathy, and helps people find their own solutions. This approach can help when someone needs to be heard and to make sense of feelings.

Mindfulness Therapy teaches simple practices to slow down and notice thoughts and sensations. Those techniques help with stress, rumination and emotional reactivity by building steadier responses over time.

Solution-Focused Therapy looks for practical steps that move things forward. Sessions identify small, achievable changes and track progress, which can be useful for goal-oriented concerns like career decisions or coping strategies.

Evonne treats finding the right approach as a shared process. She will talk with clients about their goals and preferences and offer different ways to work together. Over a few sessions she helps decide which mix of listening, mindfulness and solution-focused work fits best.

Online formats offer flexibility for busy lives. Video calls allow face-to-face conversation, phone sessions work well when video is difficult, live chat suits shorter check-ins and text messaging gives an option for ongoing reflection between sessions. These choices make it easier to fit therapy around work, childcare and travel while keeping a steady coaching relationship with a registered professional.