Faith Jones, NCPS

Faith Jones is a counsellor based in the United Kingdom with five years of professional experience. She works with adults dealing with stress, anxiety, addictions, trauma and abuse, bipolar and depression. Faith aims to make the first step feel manageable and supportive. Her prior work spans health and social care and private practice settings. That experience means she has helped people from varied backgrounds, including senior professionals and those in leadership roles. She has also supported people facing dual diagnoses and complex mental health difficulties. Faith uses a collaborative, client-centred style. Sessions focus on what matters most to the individual. She listens, asks clear questions and helps people find practical ways to cope with day-to-day challenges. In therapy she will help clients talk through painful events, manage mood swings, reduce compulsive behaviours and find steadier ground during crises. She works with issues such as relationship strain, communication problems, feelings of emptiness, and problems connected to chronic illness or disability. People who come to Faith often want a straightforward approach. She supports goal setting, skill building and safer ways of handling triggers. Sessions are delivered in English and can be arranged online for people in the UK and internationally.

Approaches you can use in online sessions

Faith works with evidence-based therapeutic techniques that focus on clear skills and emotional understanding. One common approach helps people learn coping skills for anxiety and depression by teaching practical strategies for stress management, pacing activities and noticing unhelpful thinking patterns. Another approach addresses trauma and addiction by building safety, identifying triggers and developing healthier responses to urges and distress. Choosing the right approach is part of the work together. The therapist will discuss options, listen to your goals and try methods that suit your needs and preferences. This is a collaborative process and adjustments are made if something does not feel like a good fit. Online sessions offer flexibility and practical benefits. Video calls are useful when visual connection helps the conversation, phone sessions can work when bandwidth is limited or a quieter check-in is needed, and live chat or text-based messaging can suit quick updates or when writing is easier for expressing thoughts. These options make it simpler to fit therapy around work, family and other commitments while still receiving tailored professional support from registered or accredited professionals.