Felicity Woolsey, NCPS

Felicity Woolsey works from a client-centred approach that puts the person at the heart of therapy. She combines talking therapy with practical strategies to help people feel steadier and more able to manage day-to-day life. Felicity holds NCPS and has five years' experience in counselling practice across community and clinical settings.

She helps people dealing with addictions, anxiety, depression and stress. She also supports those facing relationship or family difficulties, grief, trauma and issues around intimacy and self‑esteem. Additional areas include ADHD, bipolar, body image and gender dysphoria.

In sessions she uses Cognitive Behavioural Therapy techniques to build coping skills and mindfulness to reduce overwhelm. The client-centred foundation means conversations focus on the person's experience and priorities rather than fitting them to a model. Sessions aim to be down-to-earth and practical with simple tools people can use between appointments.

Felicity has experience working in substance misuse rehabilitation and on mental health wards, where she facilitated group work that included dialectical behaviour therapy skills. That background informs her work with addictive behaviours, emotion regulation and crisis coping strategies.

She offers a non-judgemental, empathic space to talk through difficult issues and to try new ways of managing feelings. Sessions are available in English from the United Kingdom, and she accepts international clients for online formats.

Approaches used online and how they help

Client-Centred Therapy places the person's experience at the centre of sessions and encourages honest, paced conversation about what matters most. It helps when someone needs to feel heard and make sense of difficult feelings before trying new strategies.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and behaviours. It offers clear techniques for managing anxiety, low mood and unhelpful habits by practising new ways of thinking and acting.

Mindfulness Therapy trains simple awareness skills to reduce overwhelm and improve emotional regulation. It can be useful for stress, rumination and maintaining focus during recovery from addictive or compulsive behaviours.

Finding the right approach is part of the work. The therapist will discuss options and agree a practical plan based on the person's goals and preferences. This is a collaborative process that may mix approaches as needs change.

Online appointments can fit around busy lives. Video calls allow face-to-face conversation; phone sessions use less bandwidth and can be easier when camera time is difficult. Live chat and text-based messaging suit short check-ins or ongoing reflection between sessions. These formats increase flexibility and make it easier to maintain continuity of care across locations.