Femi Carty, BACP

Femi Carty helps people facing relationship strain, grief, parenting challenges, depression, anxiety and stress. He also supports those dealing with trauma, addiction, intimacy concerns, anger, low self-esteem and career questions. He offers practical ways to cope with life changes and the daily pressures that build up over time.

Femi uses an integrative approach that adapts to each person. He draws on client-centred work to follow what matters to the individual. He also uses cognitive behavioural ideas to spot unhelpful patterns and attachment-focused ways to make sense of close relationships.

In a first session he listens and asks questions to form a clear picture of current concerns. Conversations are straightforward and focused on what changes would help day to day. Together they set achievable goals and agree on the methods to try in future sessions.

Sessions can be by video, phone, live chat or text messaging. This gives options for short check-ins or longer conversations at times that fit around work and family commitments. Femi accepts international clients and offers sessions in English.

He holds BACP which indicates registration with the British Association for Counselling and Psychotherapy. He has four years of experience working in counselling and coaching settings. Fees vary by location and are charged via a subscription that can be cancelled at any time.

Therapeutic approaches for online counselling

Attachment-based work focuses on how early relationships shape current patterns. It helps people who struggle with trust, closeness and repeated relationship difficulties to notice patterns and try new ways of relating. Client-centred therapy puts the person at the heart of the work and relies on active listening and empathy to help someone make sense of their feelings and choices. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical strategies to change unhelpful cycles.

Finding the right approach is part of the process. The therapist will talk through options and decide together which methods best suit the person's goals and preferences. Therapy can mix approaches over time so the work remains responsive to changing needs.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging to provide flexibility. Video allows face-to-face conversation and visual cues, phone sessions can fit short check-ins or low-bandwidth needs, and chat or messaging can suit brief updates or people who prefer writing. These formats make it easier to work around work hours, travel or differing schedules while keeping the focus on progress and practical support.