Geanina Roman, BACP

Geanina Roman helps people facing stress, anxiety, low self-esteem, depression and relationship difficulties. She works with adults dealing with life changes and the everyday strains that follow. Geanina keeps the room calm and practical so people can talk about what matters most to them.

She aims to create a warm, supportive space and to walk alongside each person. Sessions are guided by what the client wants to bring that day. Geanina prefers a gentle, non-structured style where the person sets the focus and pace.

Her work looks at patterns that began in the past and no longer serve a person. At the same time she helps people notice strengths and possibilities for growth. That mix of practical attention and reflection can help with issues such as attachment wounds, abandonment, and communication problems.

Geanina draws on a range of approaches. She uses client-centred methods to follow the person’s priorities, psychodynamic and Jungian ideas to consider deeper patterns, and mindfulness and somatic techniques to work with the body and attention. She also supports people dealing with chronic illness, caregiver stress, immigration matters, eating and food-related issues, and feelings of emptiness.

She holds BACP registration, which is shown as BACP. Sessions are offered in English in the United Kingdom. Geanina works online through video, phone, live chat or messaging to fit different needs and schedules.

Approach and online therapy

Client-centred therapy places the person’s experience at the heart of each session. The therapist listens without directing and follows what the client brings, which helps with issues like low self-esteem, relationship strain and everyday stress.

Psychodynamic work looks at repeating patterns that began in the past and still affect current life. It can help people understand why they react a certain way and open up options for change.

Mindfulness-based techniques involve simple attention and breathing practices to reduce overwhelm and improve emotional regulation. These methods are useful for anxiety, depression and coping with chronic illness.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and responses to different methods and will adjust the plan together. This collaborative process helps choose what feels most helpful over time.

Online therapy offers practical flexibility. Video calls are useful for face-to-face conversation and fuller visual cues. Phone sessions suit people who need lower bandwidth or a shorter check-in. Live chat and text-based messaging work well for quick reflections, ongoing check-ins or when writing helps someone think things through. Registered and accredited professionals provide these formats so people can fit therapy around work, caregiving and daily life.