Geeta Khatani, BACP

Geeta Khatani is a counsellor and transformational coach with seven years of experience. She combines counselling and coaching to help people facing stress, anxiety, low self-esteem, depression and relationship difficulties. Geeta works in English and accepts international clients while based in the United Kingdom.

Her style is warm and collaborative. She aims to create a space where people feel heard and understood. Sessions balance listening with practical steps to move forward at a comfortable pace.

Geeta draws on person-centred ideas, attachment perspectives, NLP techniques and coaching tools to tailor the work. That mix allows conversations about emotions alongside clear strategies for change. Sessions might focus on understanding patterns or on setting achievable goals, depending on what the person needs.

She has supported people through life transitions, issues with communication and commitment, and the stresses of caregiving and ageing. Other areas she addresses include body image, eating and food-related issues, codependency, feelings of emptiness, and challenges linked to autism and attachment difficulties.

Practical help is also part of the offer. Geeta helps people build self-awareness, confidence and resilience. She teaches straightforward tools to manage anxiety and stress and works with clients on steps towards the changes they want.

The initial process is simple: complete a short matching questionnaire, then schedule sessions according to availability. Sessions are delivered via video calls, phone, live chat or text-based messaging.

How therapeutic approaches work online

Person-centred work focuses on creating a respectful, non-judgemental space where the person's experience is listened to deeply. This approach helps when someone needs to make sense of feelings and build self-understanding.

Attachment-informed ideas look at how early connections influence current relationships and patterns. They are useful for concerns about abandonment, commitment, communication problems and attachment difficulties.

Finding the right approach is part of the process and will be done together. The therapist will discuss goals, preferences and how each method might help, then tailor sessions to suit the person's needs in a collaborative way.

Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text-based messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit a call into a lunch break. Live chat or text messaging suit quick check-ins, ongoing reflection and moments when typing feels easier than talking.

These options make therapy more flexible and accessible for different routines, schedules and comfort levels. A mix of formats can also be used to match different stages of the therapeutic journey.