Georgia Gammon, NCPS

Georgia Gammon helps people who are struggling with stress, anxiety, depression, grief and relationship worries. She also supports those facing trauma and abuse, self-esteem challenges, parenting pressures and issues related to sexual orientation. Georgia uses approachable language and a calm manner to make conversations easier to begin.

She works from a person-centred foundation so sessions are shaped around the individual's pace and priorities. That means the person in front of her leads the conversation while she offers gentle structure and practical skills when needed. Over five years she has supported people through major life changes, family tensions, bereavement and feelings of isolation.

Georgia draws on Cognitive Behavioural Therapy, using simple tools to spot unhelpful thinking and try different patterns of behaviour. She also uses psychodynamic ideas to look at how past experiences influence current feelings and relationships. These approaches are combined flexibly to suit each person’s needs.

In practice she aims to make sessions straightforward and relevant. That can mean short practical exercises, looking closely at difficult memories, or rehearsing clearer ways to communicate. The sessions are responsive - sometimes structured, sometimes exploratory depending on what helps most.

Georgia is listed with NCPS, which appears in her credentials as NCPS. She works with people in the United Kingdom and accepts clients from other countries in English. To begin, people complete a short matching questionnaire and arrange sessions according to availability.

How CBT and Psychodynamic Work Online

CBT, or Cognitive Behavioural Therapy, focuses on spotting patterns in thoughts and actions. Online sessions can use simple exercises to test unhelpful thoughts and try new ways of coping, which is helpful for anxiety, low mood and stress.

Psychodynamic therapy looks at how past experiences shape present feelings and relationships. In online work this can mean reflective conversations that help identify repeating patterns or old wounds that keep causing pain.

Choosing the right approach is collaborative. The therapist will discuss goals and preferences and will adapt methods as the relationship develops. That may mean more practical CBT tasks at first or deeper psychodynamic exploration later on according to what helps most.

Online formats offer practical benefits. Video calls are closest to face-to-face and support visual connection. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing things out or need flexible timing. These options make it easier to attend sessions from different time zones and fit therapy around work or caring responsibilities.