Georgia Caba, BACP

Georgia Caba offers therapy informed by several years of focused practice. She creates a calm space where people can talk about anxiety, stress, grief, relationship concerns and other struggles. Sessions aim to help people feel clearer, more confident and better able to cope day to day.

Her background includes a Postgraduate Diploma in Transactional Analysis Psychotherapy from the Manchester Institute for Psychotherapy. That diploma is from a Masters level 7 course and sits alongside three years of practical experience. Georgia uses that training to look at how past experiences shape current patterns of thinking and relating.

In sessions she pays attention to patterns in communication and behaviour. Together with each person she explores repeating responses that get in the way, and looks for small changes that can make daily life easier. Conversations are paced to suit the individual and focus on practical steps as well as understanding.

Georgia also emphasises the role of relationships in healing. She offers a steady therapeutic relationship where trust can be rebuilt, and where people can test new ways of being. This approach is often helpful for people recovering from trauma and relational wounds.

She works with a broad range of concerns including addictions, parenting stress, body image, anger and issues around intimacy. English and Romanian are spoken in sessions. Work is delivered online to people based in the United Kingdom.

How therapeutic approaches translate to online work

Transactional Analysis looks at how early experiences shape present patterns of thinking and relating. In practice this means identifying repeating communication styles and the ‘‘ego states’ that influence behaviour, then testing new ways of interacting to reduce anxiety and improve relationships.

Relational approaches focus on the healing power of a steady therapeutic relationship. The counsellor offers a dependable way of working together to rebuild trust, address relational wounds and try out different ways of connecting with others.

Choosing the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and together they will decide which techniques to try. That collaborative process means plans can change as progress is made.

Online sessions make these approaches accessible from home or work. Video calls are useful for face-to-face conversations and longer sessions. Phone sessions suit people who need less bandwidth or a quieter setup. Live chat and text-based messaging allow shorter check-ins, written reflection and flexibility around daily routines. These options help fit therapy into busy lives.