Georgina Anderson, BACP

Georgina Anderson helps people manage stress, anxiety, addictions, relationship strain, trauma and abuse, and major life changes. She also supports those dealing with grief, intimacy concerns, eating or sleeping difficulties, parenting challenges, anger, low self‑esteem, bipolar disorder, depression and ADHD. Georgina's approach is warm and down to earth. She aims to make it easier to speak about difficult things and to find practical ways forward.

Georgina uses gentle, evidence-based approaches that match each person's needs. She draws on Acceptance and Commitment Therapy (ACT) to help people accept difficult feelings and focus on values-based action. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking patterns and try new problem-solving strategies. Attachment-based ideas inform her work when relationships and early experiences are important to understand.

Sessions are collaborative. Georgina listens first and then helps set clear, realistic steps that feel manageable. She offers tools for coping, mood regulation and improved communication, tailored to what each person wants to achieve.

With ten years of experience, Georgina brings practical knowledge working across a wide range of concerns. Her BACP credential means she is a member of the British Association for Counselling and Psychotherapy. She provides sessions to clients in the United Kingdom and accepts international clients who prefer online formats.

People can expect a calm, respectful space to explore difficult feelings and try new ways of coping. Georgina helps people build resilience and move towards more satisfying day-to-day life.

Therapeutic approaches for online work

Georgina often uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online sessions. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without fighting them, and then choosing actions that match personal values; it can help with anxiety, low mood and getting unstuck. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours to spot patterns and test new ways of responding; it is useful for anxiety, depression and unhelpful habits.

Finding the right approach is part of the work. Georgina will talk with each person about what matters to them, their goals and what feels most comfortable. Together they decide which methods to try and adjust them as progress is made, so therapy stays relevant and practical.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are close to face-to-face and suit deeper conversational work. Phone sessions can be easier when bandwidth is limited or to fit a break at work. Live chat and messaging are helpful for brief check-ins, paced reflection and ongoing support between sessions. These options make it easier to fit therapy into a busy life and try different formats to discover what helps most.