Gina Hossu, BACP

Gina Hossu uses a practical mix of talking therapy approaches to help people feel steadier in everyday life. She is a member of the British Association for Counselling and Psychotherapy (BACP) and brings 15 years of experience to online and remote work. Gina keeps language plain and sessions focused on real problems and small, achievable steps.

She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, attachment‑based ideas and client‑centred work. That means she helps people notice unhelpful thoughts, reconnect with values, and build more useful ways of relating to themselves and others. Sessions aim to be collaborative and goal oriented rather than overly technical.

Common concerns addressed include anxiety, stress, depression, relationship and intimacy issues, grief, trauma and abuse, addiction, anger and career worries. She also supports people coping with chronic illness, caregiver stress, body image and eating or sleeping problems. Gina works with issues such as codependency, communication and attachment difficulties.

Gina blends evidence‑informed techniques with practical exercises you can try between sessions. This might include behavioural experiments, values work, gentle exposure to feared situations, or communication exercises. She explains tools plainly and checks they fit into daily routines.

Sessions are offered in English and are available to people in the United Kingdom and internationally. She provides video calls, phone sessions, live chat and text‑based messaging. To begin, clients complete a short matching questionnaire and then book according to scheduling options.

How Gina’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. Online ACT sessions often include simple exercises to clarify what matters and small behavioural steps you can try between meetings.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. In remote work this usually involves setting clear goals, practising skills such as thought records or behavioural experiments, and reviewing progress together each session.

Attachment‑based work pays attention to how early relationships shape current patterns of relating. Online sessions can use reflective conversation and structured tasks to help people build more secure ways of connecting and responding to conflict.

Finding the right approach is part of the therapy journey. Gina will talk through which methods suit your needs and preferences and she will tailor the plan collaboratively. That means you can try techniques, reflect on what helps, and adjust the focus as you go.

Online therapy offers flexibility in how and when you meet. Video calls allow a face‑to‑face feel for longer sessions, phone work can be easier when bandwidth is limited, and live chat or text‑based messaging suits quick check‑ins and shorter reflections. These options make it simpler to fit therapy around work, family commitments and daily life while still working on meaningful change.