Hayriye Mut, BACP

Hayriye Mut helps people who are feeling overwhelmed by stress, anxiety or life changes. She also supports those coping with addiction, trauma and relationship concerns. She speaks English and Turkish and practises in the United Kingdom.

Her approach is straightforward. Sessions focus on opening up about what is most difficult and finding practical ways to move forward. Hayriye aims to create a calm, non-judgemental space where people can say what they really think and feel.

She draws on methods that look at how early relationships shape current patterns, how thoughts influence moods, and how past hurts continue to affect life now. Those approaches help when someone wants to understand why they react a certain way or when coping strategies need to change.

Hayriye has five years of professional experience and is a member of the British Association for Counselling and Psychotherapy, abbreviated as BACP. That membership is listed as her credential.

Online sessions are offered by video call, phone, live chat or text messaging. People choose the format that fits their routine and comfort, whether that is a quick check-in by message or a longer conversation on video.

To begin, a short questionnaire matches people with the right therapist and then sessions are scheduled according to availability. The subscription used for sessions can be cancelled at any time.

How therapeutic approaches work online

Attachment-based work looks at how early bonds shape current relationships and responses. Online conversations can help people spot old patterns and practise different ways of relating in everyday life. Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and behaviours and teaches practical skills to change unhelpful thinking and coping habits. Psychodynamic therapy helps someone understand hidden patterns and past experiences that influence present choices and emotions.

Finding the right way of working is part of the therapy process. The therapist will discuss goals and preferences and try different approaches to see what fits best. This is a collaborative process where the person’s needs and comfort guide decisions about which methods to use.

Online formats include video calls, phone sessions, live chat and text messaging, offering flexibility for different routines. Video calls suit longer, in-depth conversations while phone sessions need less bandwidth. Live chat and messaging can work well for brief check-ins, reflection between sessions or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy life and to keep continuity if schedules change.