Hiba Choksy, BACP

Hiba Choksy helps people manage stress, anxiety, parenting worries, low self-esteem and the ups and downs of life. She supports people dealing with ADHD and bipolar concerns. Her approach is gentle and steady and aimed at helping people regain control at their own pace.

Hiba works from the idea that each person knows their own story best. She listens without judgement and follows what is important to the person in front of her. Sessions are practical and focused on small steps that build confidence and coping skills over time.

She uses a client-centred style that keeps the person’s needs at the heart of the work. That means the session moves at your speed and shapes itself around your goals. Hiba encourages openness and regular feedback so the plan stays useful and relevant.

Her wider experience includes support for issues such as attachment difficulties, body image, eating and food-related concerns, blended family issues, communication problems and caregiver stress. She also offers help around grief, cancer-related distress and the effects of disasters.

Hiba holds BACP which is listed as her credential. She practises from the United Kingdom and conducts sessions in English. The tone of her work is calm, practical and respectful, with an emphasis on helping people find their own way forward.

How client-centred therapy works online

Client-centred therapy focuses on listening closely and following the person’s lead. The therapist offers acceptance and reflection so the client can explore thoughts and feelings at their own pace. This approach helps with worries like anxiety, low self-esteem and coping with life changes by building confidence and clarity.

Using a client-centred stance online means sessions still centre on your priorities. The therapist will work with you to decide what matters most and will adapt the approach as you go. Finding the right way of working is collaborative - the therapist helps you test what feels helpful and changes course when needed.

Online sessions can be offered as video calls, phone sessions, live chat or text-based messaging which gives real flexibility. Video calls are useful when visual contact helps the conversation. Phone sessions can be easier if bandwidth is limited or you prefer not to be on camera. Live chat and text messaging suit short check-ins, brief reflections or people who prefer writing their thoughts. These options make it easier to fit therapy into work and family schedules and to keep momentum between sessions.