Honorata Chorazy-Przybysz, BACP

Honorata Chorazy-Przybysz is a counsellor who uses an integrative, person-centred approach to help people make sense of difficult feelings. She draws on a range of therapies to support people through anxiety, stress, trauma and life changes. She speaks English and Polish and works with adults online from the United Kingdom.

Honorata often blends Acceptance and Commitment Therapy with work on attachment and core relational patterns. Sessions may include talking, creative exercises and simple body-awareness techniques to help with emotional regulation. This practical mix aims to help clients manage anxiety, low mood, anger and compulsive behaviours in day-to-day life.

She has eight years of experience in therapeutic roles across different sectors and has delivered creative and talk-based therapy online for over five years. That background means she is used to adapting the way she works to fit each person’s needs and communication style. She can support people dealing with grief, relationship difficulties, addiction-related struggles and LGBT-related concerns.

Additional focus areas include adoption and foster care issues, attachment difficulties, neurodiversity-related challenges, body image and chronic illness. Honorata also works with people facing eating and food-related issues, career stress, guilt and shame, and compassion fatigue.

Her qualification is recognised by the British Association for Counselling and Psychotherapy, listed as BACP. She describes her role as supportive and empowering, helping people discover their own resources and take manageable steps toward change.

Online approaches that combine talk, body and attachment work

Honorata uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting overwhelmed, then commit to small actions that reflect their values. This approach is useful for anxiety, low mood and life changes because it focuses on what matters rather than on eliminating every unwanted thought.

Attachment-Based Therapy is another strand of her work and looks at how early relationships shape current patterns. It helps people understand why they react a certain way in relationships and offers new ways of connecting and regulating emotions.

Finding the right approach is part of the work itself. She collaborates with each person to decide which mix of methods fits best, adapting techniques as needs and goals evolve. Clients shape the plan together with the therapist through discussion and simple experiments between sessions.

Online formats include video calls, phone sessions, live chat and text-based messaging, which make therapy more flexible. Video allows deeper conversational work and visual cues, phone is useful for lower bandwidth or when being on camera feels difficult, and chat or messaging can suit quick check-ins or ongoing written reflection. These options help people fit therapy into busy lives and different routines.