Jade Worsfold, BACP

Jade Worsfold helps people who are feeling stressed, anxious, low in confidence, or struggling with relationships. She supports those facing depression, major life changes, grief, trauma and abuse, and career or family concerns. Jade works with a wide range of emotional issues including self‑esteem, communication problems, and feelings of emptiness.

Jade takes a calm and respectful approach in sessions. She listens first and adapts conversations to each person. The aim is to make space for what matters to you and then work out practical next steps together.

Her practice draws on several ways of working, including client‑centred methods that focus on the person rather than a label. She also uses cognitive behavioural ideas to notice and change unhelpful thinking, and psychodynamic ideas to look at patterns that repeat over time. Mindfulness and existential thinking are used when they fit the issue and the person.

Jade has four years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She offers straightforward guidance and gentle challenge when it will help move things forward.

Sessions are offered in English and delivered online by video call, phone, live chat, or text messaging. Jade explains the process clearly and helps people choose a way of working that fits their life and needs.

To begin, there is a short matching questionnaire to complete and then appointments are scheduled around the therapist's availability.

Therapeutic approaches and online working

Jade combines approaches to fit what each person needs. Client‑centred work means the counsellor follows your lead, offering acceptance and support while you make sense of your situation and choose next steps. Cognitive behavioural therapy, or CBT, looks at the link between thoughts, feelings and behaviours and offers practical techniques to change unhelpful patterns.

Choosing the right approach is part of the therapy process. Jade will discuss options with you and try different methods to see what helps most. This is a collaborative process where your goals and preferences shape the plan.

Online therapy lets people access help with greater flexibility. Video calls suit fuller sessions and face‑to‑face style conversation, phone sessions work well when bandwidth is limited or a quieter check‑in is needed, and live chat or text messaging can be useful for brief updates or for people who prefer writing. These formats make it easier to fit therapy around work, caregiving, or other commitments while keeping the focus on practical progress.