Jaime Van Weede, NCPS

Jaime Van Weede works from the United Kingdom and practises as a counsellor. She introduces a person-centred way of working that helps people feel heard and understood. Jaime uses straightforward conversation and gentle curiosity to help people untangle anxiety, stress, relationship worries, grief, trauma and ADHD-related concerns.

Jaime holds NCPS, which is shown as NCPS in her credentials. She draws on three years of clinical experience to shape sessions that match each person's needs. Sessions begin with listening and building a steady working relationship before any specific techniques are introduced.

Her approach often uses client-centred practice alongside cognitive behavioural ideas and mindfulness. That means sessions can include exploring thoughts and behaviours, practising simple awareness exercises, and trying small changes between meetings. The emphasis is on practical steps people can use day to day.

Jaime also pays attention to attachment, abandonment and communication problems. She supports people dealing with chronic pain, long-term illness, caregiver stress, addiction, domestic violence, divorce and separation, and issues linked to ageing or cancer. Neurodiversity is an area of interest informed by family experience and past work with young people.

Each plan is agreed with the person and reviewed as work progresses. People may choose a short series of sessions or longer-term support depending on their goals and how they respond to therapy.

Practical therapy approaches for online sessions

Client-Centred Therapy focuses on being listened to without judgement. The therapist follows the person's lead, which can help when someone feels anxious, uncertain or out of place. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses simple steps to change unhelpful patterns; it can be helpful for anxiety, stress and some relationship or behavioural struggles. Mindfulness Therapy brings attention to the present moment through short exercises and grounding practices that reduce overwhelm and support coping with chronic pain, stress or trauma.

Choosing the right approach is a collaborative process. The therapist will start by listening to what matters to the person, discuss options, and adapt techniques to fit goals and preferences. Plans can be reviewed so the work stays relevant as needs change.

Online sessions offer practical benefits for many people. Video calls let the therapist and client use visual cues and longer conversation. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging suit quick check-ins, shorter emotional support or when typing feels more comfortable. These formats make it simpler to schedule regular work around other commitments and to keep continuity between meetings.