James Saunders, BACP, NCPS

James Saunders uses a person-centred approach to help people facing stress, anxiety, addiction and major life changes. He is a BACP Registered and NCPS Accredited psychotherapeutic counsellor based in the United Kingdom. He offers online support for adults and young adults (18+) who want clear, practical help.

He draws on personal experience of recovery from addiction and workplace burnout. That background shaped his decision to retrain as a counsellor and informs how he listens. Sessions are relaxed and direct, focused on what matters to the individual rather than jargon or theory.

James blends Client-Centred Therapy with practical Cognitive Behavioural Therapy techniques and insights from psychodynamic work when useful. That mix allows simple tools for managing anxiety or mood alongside conversations about deeper patterns and emotional history. He uses meditation practices at times to help with focus and calm.

His work has included volunteering with the UK charity Mind and offering text support for people in crisis. Those roles contributed to hands-on experience with depression, addiction, grief and relationship challenges. He also has experience as a sponsor in 12-step recovery groups.

Sessions are offered by video call, phone, live chat or text messaging. Fees vary by location and are billed via a subscription that can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to availability.

How James's approaches work online

Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions. It suits people who need a supportive space to sort out feelings and make decisions.

Cognitive Behavioural Therapy, or CBT, uses straightforward techniques to spot unhelpful thoughts and change behaviours. It is often helpful for anxiety, low mood and stress by teaching practical coping skills.

Psychodynamic work pays attention to past experiences and patterns that repeat in current life. It can help when people want to understand deeper emotional habits or recurring relationship difficulties.

Choosing the right approach is part of the work. James will discuss options and tailor methods to the client's needs, goals and preferences. This is a collaborative process so methods can be adjusted as therapy progresses.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging helps people who prefer writing. These formats make it easier to fit therapy around work, family and daily life while keeping the focus on progress and practical support.