Janathan Rasaiyaah, BACP

Janathan Rasaiyaah supports people dealing with stress, anxiety, depression, relationship strain and family problems. He also works with those facing trauma and abuse, low self-esteem, addiction and grief. Janathan offers a calm, non-judgemental space for people to begin making changes that matter to them.

Janathan practises from a belief that each person knows their life best. He listens for strengths and helps people use those strengths to tackle problems. Sessions are conversational and straightforward, focusing on what the client wants to change and small steps that can make a difference.

With five years of experience, Janathan has helped people with intimacy-related issues, communication problems, commitment worries and challenges around fatherhood and caregiving. He also supports clients facing body image, attachment and abandonment concerns, as well as those affected by divorce, domestic violence and fertility strains.

Janathan holds BACP accreditation, which is the British Association for Counselling and Psychotherapy. That registration reflects his adherence to professional standards in the United Kingdom and his commitment to ongoing practice.

Sessions are offered in English and Janathan accepts international clients. He works with people who prefer different formats, including video calls, phone sessions, live chat and text-based messaging. The approach is tailored to each person, aiming for practical, manageable changes.

To begin someone selects the Start Therapy button, completes a brief matching questionnaire and then schedules sessions to suit their needs and the therapist's availability.

How therapeutic approaches translate to online care

Janathan uses evidence-based therapeutic techniques that focus on practical change and strengthening clients' existing resources. One common approach he applies involves structured problem-solving and goal setting, which helps people break overwhelming issues into manageable steps and work towards clear outcomes. Another approach focuses on exploring attachment and relationship patterns to improve communication, boundaries and intimacy over time, which can help with repeated relationship difficulties and commitment concerns.

Finding the right method is part of the work. Janathan collaborates with each person to identify which approaches fit their needs, goals and preferences. He will try ways of working together and adjust the plan as progress is made, keeping the process participatory and flexible.

Online therapy offers practical benefits for this kind of work. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited or a quieter check-in is needed, and live chat or text-based messaging can support shorter updates or ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving and travel while still addressing complex issues effectively.