Jane Bromley, BACP

Jane Bromley specialises in helping people who are dealing with anger, low self-esteem, depression, ADHD and major life changes. She writes simply and listens carefully, so conversations are straightforward and focused on what matters to each person. Jane aims to make the first steps feel manageable for someone who is worried or unsure.

Jane uses a client-centred approach. That means she follows what the client brings to the room and works at their pace. Sessions often focus on clearer thinking, calming strategies for strong emotions, and practical steps to cope with daily life.

She has three years' experience, including work in the NHS where she has supported people who self-harm and those with suicidal feelings. That background means she is used to holding difficult material and helping people make small, steady changes.

Jane also has experience with autism, Asperger syndrome, ADHD and learning differences. She supports people facing chronic pain, long-term illness, caregiving stress and cancer-related concerns. Conversations can cover communication problems, control and commitment issues, and the emotional effects of divorce or separation.

Sessions can be by video call, phone, live chat or text messaging to suit different communication needs. Jane usually works in the evenings and at weekends, and meets people in English only. She aims to be warm, down-to-earth and practical in her support.

Client-centred care delivered online

Client-Centred Therapy focuses on listening and understanding each person without judgement. The therapist reflects what the client says, helps them clarify their feelings and priorities, and supports them to find their own solutions; this approach can help with depression, self-esteem issues and coping with life changes.

Jane adapts the client-centred style for people with ADHD, autism or communication differences by slowing the pace and using clearer, simpler steps. That practical, person-led way of working suits those who need straightforward strategies for anger, motivation and day-to-day stress.

Finding the right approach is part of the work together. The therapist will discuss goals, try different ways of working and agree on what feels most helpful. This is a collaborative process that aims to match methods to the client's needs and preferences.

Online therapy offers flexibility for people with busy lives or mobility limits. Video calls let you use visual cues and longer conversations, phone sessions work well when bandwidth is limited, and live chat or text messaging can suit those who prefer typing or need brief, frequent check-ins. These options make it easier to fit therapy around work, caring responsibilities and fluctuating energy levels.