Jason Ebanks, BACP

Jason Ebanks offers a straightforward, person-centred approach to counselling. He focuses on listening first and then tailoring each session to what the client needs. He aims to create a calm space where people can talk about stress, anxiety, relationships, trauma, grief and depression.

He is registered with the British Association for Counselling and Psychotherapy, BACP, and brings four years of professional experience. That experience includes helping people cope with loss, work through attachment or abandonment worries, and manage caregiver stress. He also supports people who identify with autism and Asperger syndrome and those exploring BDSM, kink, or alternative sexual cultures.

In session he draws on Client-Centred Therapy to keep the conversation focused on the client’s perspective. He uses Cognitive Behavioural Therapy to spot patterns of thinking and try practical alternatives. Psychodynamic ideas help explore how past experience shapes current feelings and relationships.

He also uses Motivational Interviewing to help clients find their own reasons for change, and Imago Relationship Therapy when relationship patterns are a concern. Jason explains options clearly and adapts techniques to suit each person’s pace and goals.

Sessions are offered in English and are available to people in the United Kingdom and internationally. He encourages a step-by-step process so people feel safer trying out new ways of coping and communicating.

How Jason’s approaches work online

Client-Centred Therapy is about making the session feel like a safe conversation where your concerns guide the work. It helps when someone needs acceptance, clarity and a chance to make sense of difficult feelings. Cognitive Behavioural Therapy looks at how thoughts influence feelings and actions and offers practical steps to change unhelpful patterns; it is useful for anxiety, low mood and stress-related problems.

Finding the best approach is part of the work together. The therapist will discuss goals, try different techniques and adjust the plan based on what helps most. That collaborative process means the approach can change as progress is made and new needs appear.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit daily life. Video calls are close to a face-to-face meeting and useful for deeper conversations, while phone sessions can be simpler if bandwidth is limited. Live chat and text messaging suit brief check-ins, ongoing support and people who prefer written communication. These options make it easier to book sessions around work, caregiving or travel and to maintain continuity between appointments.