Jeannette Mason, BACP

Jeannette Mason uses attachment-based, mindfulness, somatic and trauma-focused approaches to help people feel steadier and more able to cope. She is a BACP-registered counsellor and has four years' experience supporting people with a wide range of concerns. Jeannette writes plainly and works in a warm, interactive way.

She helps people who are struggling with anxiety, stress, depression, low self-esteem and relationship problems. She also supports people facing grief, parenting strain, sleeping problems, anger and career stress. Jeannette has a particular interest in ADHD and in the effects of trauma and abuse.

Her work is collaborative. Early sessions focus on understanding what feels hard and what the person would like to change. Together they form a plan that fits the individual's needs and aims. Jeannette adapts her methods as the work progresses rather than following one fixed approach.

Jeannette draws on somatic and trauma-focused ideas when past events affect everyday life. She uses attachment-based thinking to look at how early relationships shape present patterns. Mindfulness and solution-focused practices help people build practical skills for day-to-day coping.

She previously worked in general nursing, which shaped her interest in how physical health and mental health interact. Sessions are offered online in English and can include video calls, phone, live chat or text messaging. International clients are accepted.

The first meeting is used to agree goals and check the working fit. Costs vary with location and use a subscription model that can be cancelled at any time. Jeannette offers short or longer-term work depending on what each person needs.

How attachment and trauma approaches work online

Attachment-Based Therapy looks at patterns in relationships and early bonds to understand why certain reactions keep repeating. Online sessions can help identify these patterns and try new ways of relating that feel safer and more effective.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It is useful for anxiety, low mood and sleep problems and can be practised between sessions to build steady habits.

Finding the right approach is part of the work and will be decided together. The therapist will review your needs, goals and preferences and adapt techniques as the relationship develops. This collaborative process allows methods to change if something is not helping.

Online therapy offers practical flexibility. Video calls allow face-to-face connection when a fuller interaction helps. Phone sessions use less bandwidth and can be easier on days when being on camera feels difficult. Live chat or text messaging suit brief check-ins, shorter sessions or keeping momentum between appointments. These options make it easier to fit therapy around work, care duties and travel constraints while still working with registered or accredited professionals.