Jemma Rollison, BACP

Jemma Rollison welcomes people who are struggling with stress, anxiety, relationship problems, trauma and abuse, career worries, or depression. She uses a straightforward approach to help people feel steadier and more able to make decisions. Jemma writes plainly and listens closely so sessions are calm and focused.

Her style is practical and collaborative. Jemma works with each person to identify small, manageable steps to reduce overwhelm. She combines gentle exploration of past patterns with exercises that can be used between sessions. This helps people notice what’s keeping them stuck and try different ways of coping.

Jemma draws on attachment-based ideas to look at relationship patterns and on client-centred ways of working that put the person’s goals first. She also uses cognitive behavioural techniques to change unhelpful thinking and mindfulness methods to bring attention back to the present. Jungian concepts may be used when exploring deeper personal themes.

With four years of experience and registration with the BACP - the British Association for Counselling and Psychotherapy - Jemma aims to create a steady, non-judgemental space. Sessions move at a pace the person chooses, with options for talking and practical tasks.

People can expect a calm, clear approach that balances listening with hands-on strategies. Jemma supports practical change while also attending to emotional patterns that shape day-to-day life.

How her approaches work online

Attachment-Based Therapy looks at how early bonds shape current relationships. Online sessions using this approach help people notice repeated patterns and try different ways of relating to others. Client-Centred Therapy focuses on the person’s own goals and pace. In remote sessions the counsellor listens without judgement and follows what the client says is most important. Cognitive Behavioural Therapy, or CBT, addresses thoughts and behaviours that keep problems going and gives practical exercises to do between meetings.

Finding the right approach is usually a joint process. The therapist will talk with the person about their needs, goals and preferences, and then suggest a way forward. That plan can change as work progresses, so the person helps shape which methods are used.

Online therapy offers flexibility and makes it easier to fit counselling into a busy life. Video calls give a face-to-face feel, phone sessions use less data and can be simpler to join, and live chat or text-based messaging allow shorter check-ins or ongoing written reflection. These options make it straightforward to keep continuity and try different formats to see what fits best.