Jenni Flight, BACP

Jenni Flight helps people facing stress and anxiety, trauma and abuse, grief, parenting challenges, ADHD and addictions. She also supports people with relationship and intimacy concerns, eating and sleeping problems, anger, self-esteem and career stresses. Jenni works with mood conditions including bipolar and depression, and with compassion fatigue. She is based in the United Kingdom and holds BACP accreditation. Jenni uses a straightforward, respectful approach in sessions. Conversations are shaped around each person's needs. She listens first and then helps people identify practical steps they can try between meetings. Sessions aim to be calm, direct and collaborative. Her practice draws on client-centred principles that focus on the person's experience and perspective. She also uses tools from Dialectical Behaviour Therapy to help manage strong emotions and build coping skills. These methods are chosen to match what the person wants to change and what fits their life. Over twelve years in practice Jenni has worked with a wide range of concerns, including attachment and abandonment issues, autism and Asperger syndrome, chronic pain and illness, and caregiver stress. She also addresses body image, dissociation, communication difficulties and the challenges that follow divorce and separation. People who come to Jenni can expect clear options and practical ideas. She tailors the plan to the individual and checks progress as therapy continues. The aim is to help people feel steadier, more able to cope and more confident about next steps.

How Jenni’s approaches work online

Client-Centred Therapy focuses on the person and their experience. The counsellor listens closely, reflects what they hear and helps people find their own solutions. This approach is useful for issues like low self-esteem, grief and life changes.

Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing intense emotions and improving communication. It offers techniques for distress tolerance, emotional regulation and better interpersonal boundaries, which can help with anger, relationship strain and overwhelming anxiety.

Choosing the right approach is part of the work. Jenni will discuss options and collaborate with each person to decide what fits their goals and circumstances. That means trying methods that suit the person's pace and adjusting if something isn’t helpful.

Online therapy lets people connect in different ways to suit their day. Video calls allow a face-to-face conversation, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between meetings. These formats make therapy more flexible for work, family life and busy schedules while keeping the focus on progress and practical change.