Jennifer Brown, BACP

Jennifer Brown uses an integrative, person-centred approach to help people facing emotional difficulties. She draws on a range of therapies to match what each person needs. Jennifer is listed with the British Association for Counselling and Psychotherapy, BACP, and has seven years of professional experience in the United Kingdom.

She helps people cope with stress, anxiety and low mood. She also supports those affected by trauma and abuse, low self-esteem, and mood conditions such as bipolar. Practical concerns such as sleeping problems, anger, career stress and compassion fatigue are within her focus.

Relationship and family problems, grief and separation are topics she often addresses. Additional areas include attention deficit hyperactivity disorder, attachment difficulties, body image and dissociation. She also works with issues like infidelity, guilt and shame, isolation and midlife challenges.

Jennifer combines listening with clear tools. Sessions can involve talking, learning new skills and trying small changes between meetings. Her style is warm and down-to-earth, aimed at helping people feel understood while working on realistic steps forward.

She offers flexible appointment times including evenings and weekends when needed. People start by completing a short matching questionnaire and then schedule sessions that suit their circumstances. Sessions are available to people in the UK as well as international clients.

How therapeutic approaches fit with online counselling

Acceptation and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without being driven by them and then take values-led actions. It is useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy, CBT, focuses on spotting thought and behaviour patterns and testing small changes to reduce symptoms like anxiety and sleeping problems. Mindfulness therapy teaches simple awareness skills to manage stress and strong feelings and can support trauma recovery and emotion regulation.

Choosing the right approach is part of the work. The therapist will talk with the person about goals, preferences and what has helped or not helped before. Together they will try approaches and adjust the plan so it fits how the person wants to work and what they need to achieve.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let people meet face to face from different locations. Phone sessions can be easier when bandwidth is limited or when a quieter audio check-in is preferred. Live chat and text messages suit shorter check-ins, note-taking or people who prefer typing. These formats help fit therapy around work, family life and travel while keeping the focus on practical strategies and progress.