Jennifer Johnson, BACP

Jennifer Johnson is a counsellor who focuses on helping people manage stress, anxiety, low mood and trauma. She offers straightforward support for grief, addictions, self-esteem concerns and relationship difficulties. Her tone is compassionate and down-to-earth, aimed at people who want clear help and practical steps.

With three years' experience, she draws on evidence-based therapeutic techniques to guide conversations and make change feel possible. Sessions aim to identify what is causing distress and to build small, manageable tools for coping. She emphasises respect and sensitivity in every session.

Jennifer helps people work through loss, abandonment and attachment worries in ways that feel personalised. She also addresses body image, caregiver strain, chronic illness and pain, and the emotional effects of divorce or separation. Communication problems, control issues and feelings of guilt or shame are also commonly discussed.

Her approach supports people exploring life purpose, midlife challenges and men's issues alongside mood disorders and addictions. Conversations are practical and paced to each person's needs. She encourages clients to try ideas between sessions and to reflect on what works.

Sessions are offered in English and take place online using video calls, phone, live chat or text-based messaging. The first steps are simple: complete a short matching questionnaire and schedule a session once a suitable time is found. Jennifer aims to empower people to regain confidence and move forward.

Approaches that guide online therapy

Jennifer uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach centres on identifying unhelpful patterns of thinking and behaviour and testing small changes to see what helps; this can be useful for anxiety, low mood and stress. Another approach focuses on processing painful experiences and their emotional impact to reduce trauma symptoms and difficult memories; this helps when past abuse or loss affects daily life.

Finding the right approach is part of therapy. The therapist will work collaboratively to choose methods that match a person's goals, needs and preferences. Sessions start with what feels most pressing and adapt over time as progress and priorities become clearer.

Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to make sessions more flexible. Video calls are useful for a near face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits short check-ins and messaging lets people reflect in writing between meetings. These options make it easier to fit therapy around work, caregiving and other commitments while maintaining regular contact with a therapist.