Jessica Gibbons, NCPS

Jessica Gibbons offers calm, practical support for people dealing with stress, anxiety, grief and low mood. She introduces herself with a warm, down-to-earth approach and focuses on helping people make changes that last. Her style is straightforward and respectful, aimed at helping someone feel heard and understood from the first session.

She uses a person-centred way of working, which means conversations are guided by the person's needs and experiences. Jessica also draws on cognitive behavioural therapy skills when those tools suit the situation. This mix lets her respond to practical worries such as sleep disruption, persistent anxious thoughts, or trouble managing everyday stress.

Over three years she has supported people through bereavement, trauma and relationship concerns, and she has experience with neurodiversity and caregiving stress. Her documented credential is NCPS, which appears after her name to indicate that registration. Sessions are offered in English and are based in the United Kingdom.

Therapy sessions can take different shapes to fit a person’s life. Jessica offers video calls, phone sessions, live chat and text-based messaging so conversations can happen in ways that suit schedules and comfort levels. The service uses a subscription model that can be cancelled at any time and costs vary with location and availability.

To begin, a person selects the Start Therapy button, completes a short matching questionnaire and then schedules sessions according to the therapist’s availability. Jessica aims to build a collaborative relationship and help people find practical steps forward.

How Jessica’s approaches work online

Jessica primarily uses a person-centred approach, which centres conversations on the person’s experience and goals. Sessions aim to give people space to talk while the counsellor reflects and asks questions that help clarify feelings and priorities. This approach is useful for building trust and for exploring grief, low mood and relationship worries.

She also offers cognitive behavioural therapy skills when those techniques are suitable. CBT skills involve noticing unhelpful thought patterns and trying practical experiments to change them. These tools can help with persistent anxiety, stress reactions and unhelpful behaviour patterns.

Finding the right approach is a collaborative process. The therapist will discuss options with the person and decide together what feels most helpful based on needs, goals and preferences. Adjustments are made over time so the work stays relevant and practical.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into daily life. Video calls are close to in-person conversation, phone sessions work well when bandwidth is limited, live chat can suit shorter check-ins and text messaging lets people reflect between sessions. These formats increase flexibility and make it easier to keep continuity of care around work, caregiving or mobility constraints.