Jordan Fletcher-Dale, BACP

Jordan Fletcher-Dale is a BACP counsellor who helps people dealing with stress, anxiety, depression and relationship and family problems. He supports people with self-esteem, grief, intimacy-related issues and LGBT concerns. Jordan also works with trauma and abuse and with parenting-related strain.

Jordan uses straightforward, person-centred work as the foundation of his practice. Sessions are led by the client so they shape the pace and focus. He pairs this with psychodynamic thinking to help people notice patterns from the past that affect life today.

He has three years of counselling experience and has worked in one-to-one settings and short-term solution-focused roles with the NHS as a volunteer. He also works in primary schools and tutors a Level 2 counselling skills course, bringing a mix of practical experience and teaching to his work.

In sessions clients can expect an emphasis on openness, respect and personal autonomy. Jordan draws on Carl Rogers' core conditions to create a space where people can speak and feel heard. He adapts his approach to match what each person needs in the moment.

Beyond talking, Jordan uses psychodynamic ideas and some transaction analysis and existential thinking to help people understand old patterns and make changes. He keeps learning theory and reflecting on his practice to improve how he works with concerns such as attachment issues, codependency, body image and addiction.

Sessions aim to be collaborative and practical. Jordan focuses on clear, simple conversation that helps people identify next steps and feel less stuck.

How Jordan's approaches work online

Client-Centred Therapy is built around the idea that the client leads the work and decides what matters most. The counsellor offers empathy, acceptance and genuine listening to help people feel understood and to make choices about change. This approach can help with anxiety, low self-esteem, relationship questions and everyday stress.

Psychodynamic Therapy looks at how past experiences and early relationships shape feelings and behaviour now. Brief explanations and gentle reflection help clients spot repeating patterns and understand why certain issues keep returning. This can be useful for attachment difficulties, abandonment fears and long-standing mood or relationship problems.

Finding the right approach is a collaborative process. Jordan will talk with each person about their goals and try ways of working that fit their needs. He adapts sessions over time so the approach matches what is most helpful for progress.

Online sessions use video calls, phone, live chat or text messaging to make therapy flexible. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging lets people pause and respond in their own time. These options make it easier to fit sessions around work, caregiving or travel while keeping continuity of care with registered or accredited professionals.