Judith George, NCPS

Judith George uses a mix of practical therapies to help people feel steadier and more able to cope. She combines client-centred listening with approaches that address unhelpful thinking and deeper emotional patterns. Judith works in the United Kingdom and brings three years of professional experience to her practice.

She helps people dealing with stress, anxiety and depression. Judith also supports those facing career difficulties, low self-esteem, motivation problems and grief. She has worked with adults who carry emotional wounds from childhood and with those wrestling with relationship and family issues.

In sessions she aims to create an open, non-judgmental space where clients can talk about difficult feelings. The first meetings focus on understanding what matters most to the client and setting clear, manageable goals. Judith explains options and helps clients choose practical ways to move forward.

Her work draws on Cognitive Behavioural Therapy - short-term, skills-based work to change patterns of thinking and behaviour. Client-Centred Therapy guides how she listens and responds, keeping the client's perspective central. She may also use motivational interviewing to boost readiness for change and hypnotherapy or psychodynamic ideas where they seem helpful.

Judith holds NCPS credentialing and conducts sessions in English. Therapy sessions are offered via video, phone, live chat or text messaging. To begin, clients use the Start Therapy button, complete a short matching questionnaire and then arrange sessions according to availability.

Therapeutic approaches adapted for online working

Judith draws on Client-Centred Therapy to create a listening space that keeps the person's experience at the centre. This approach focuses on empathic listening, reflecting feelings and helping clients feel understood so they can find their own solutions.

She also uses Cognitive Behavioural Therapy, which involves identifying unhelpful thoughts and testing practical strategies to change patterns of thinking and behaviour. CBT can be useful for anxiety, low mood, social anxiety and workplace issues.

Finding the right approach is part of the work together. Judith discusses options and helps clients choose what fits their goals and comfort level. She takes a collaborative stance, checking in and adjusting methods as needs evolve.

Online sessions offer practical benefits for many people. Video calls let therapist and client use visual cues and more natural conversation. Phone sessions can be simpler when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging allow shorter or more frequent exchanges and can suit people who prefer writing to speaking.

These formats make it easier to fit therapy around work, family and travel. Registered or accredited professionals can offer flexible scheduling and a range of ways to continue progress between sessions.