Dr. Julie (Jules) Lewis, BACP

Dr. Julie (Jules) Lewis works as a counsellor in the United Kingdom with four years of professional experience. She focuses on helping people who are dealing with stress, anxiety, low self-esteem, depression and issues around relationships. Jules speaks English and uses a straightforward, supportive style in sessions.

She aims to treat everyone with respect and sensitivity. Sessions are shaped around what each person needs, so conversation and plans are adjusted to fit individual goals. Jules encourages small, practical steps that people can use between meetings to cope with day-to-day challenges.

Her practice also includes support for grief, sleep problems, anger and the stresses that come with life changes. She has an interest in attachment difficulties, abandonment concerns and communication problems. Additional focus areas include chronic illness and disability, caregiver stress, and difficulties linked to autism and Asperger syndrome.

Jules draws on approaches such as attachment-based work, client-centred methods, cognitive behavioural ideas and existential reflection. That mix is used to help people understand patterns, try new ways of coping and make meaningful choices. The aim is to make therapy practical and relevant to each person’s life.

Her BACP credential is listed as a professional marker. People access her sessions online by choosing a suitable format and arranging times that fit their routines. The first step is a short matching questionnaire and then scheduling a session.

How Jules uses therapy approaches online

Attachment-based work focuses on how early bonds shape current relationships. It helps people understand patterns in how they connect, respond to closeness and manage fear of abandonment. Client-centred therapy places the person at the heart of sessions. The counsellor listens with empathy and helps the person find their own solutions and make meaningful choices.

Finding the right approach happens together. Jules will talk with each person about their needs, goals and preferences. She then suggests methods to try and checks in to see what fits, adjusting the plan as therapy progresses.

Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a shorter break. Live chat or messaging is useful for brief check-ins, shorter reflections and for people who prefer typing over speaking. These options help people access counselling around work, caregiving or mobility limits, and make it easier to keep regular appointments.