Julie Little, BACP

Julie Little helps people who are coping with stress, anxiety, grief and relationship strain. She also supports those dealing with trauma, addiction, low self-esteem and changes such as career shifts or family transitions. Julie communicates in straightforward, compassionate language to make starting therapy feel easier.

Julie draws on eight years of professional experience and holds BACP accreditation. She believes people know their own story best and treats each person as the expert on their life. Sessions tend to focus on practical steps and clear goals rather than jargon or long tests.

Her style is warm and down to earth. Julie listens first and then suggests ways to try new skills. She uses approaches that target thoughts, emotions and present problems so people can cope better day to day.

Clients can expect short-term strategies alongside work that addresses deeper experiences, such as trauma or long-standing relationship patterns. Julie can work with issues around parenting, body image, sleep, anger and compassion fatigue, among others. She also supports people facing complex situations like chronic illness, adoption and attachment challenges.

Sessions are conversational and goal-focused. Julie encourages simple, practical tools to manage difficult moments and build on strengths. She aims to make therapy a clear, manageable part of life rather than an added burden.

How Julie’s approaches work online

Client-Centred Therapy focuses on understanding your experience and building a trusting relationship. It helps when you need someone to listen deeply and reflect what matters to you. Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and teaches practical exercises to manage anxiety, low mood or sleep problems. Dialectical Behaviour Therapy, DBT, emphasises skills for emotional regulation, distress tolerance and communication, which can be useful for intense emotions or relationship difficulties.

Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals and preferences, then try methods that suit those aims. That collaboration continues as progress is reviewed and techniques are adjusted over time.

Online sessions are offered by registered or accredited professionals using video calls, phone sessions, live chat or text messaging. Video calls are useful for conversations that benefit from face to face interaction. Phone sessions work well when bandwidth is limited or when a shorter check-in is preferable. Live chat and text messaging can help people who want to reflect in writing or fit support around a busy schedule. These options make it easier to fit therapy into work, family life and other commitments, while keeping the focus on practical skills and steady progress.